1. Izinto ezinhlelweni: Izinto ezinhlelweni ezikhona kakhulu zikhombisa izikarbhohayidreyithi (njengoba i-glucose, i-sucrose, i-maltodextrin), izikhwama (njengoba i-sodium, i-potassium, i-calcium, i-magnesium), ivayiramin, i-caffeine, izinhlamvu (njengoba i-taurine), njll.

2. Ukuzithutha: Izithombe eziningi.
3. Umsebenzi: Kukhombisa ukuthi kuyakwazi ukunikeza isimo sokuphucula ukukhanya, kusiza ukuthuthukisa ukusebenza kwesithathu, ukubuyisela emuva kwesikhathi sokuphucula, futhi ukulondoloza isithuthi se-electrolyte.
4. Ukupaka: isigqoko.
5. Ukudla: Kukhombisa isilinganiso esikhulu sezikarbhohayidreyithi nezikhwama, futhi kungaba nezinye izinto eziningi njengokudla, ivayiramin, izinhlangano neziminereli.
6. Ungathenga kanjani: Vula isigqoko ukuze ukuze uphuze, ngaphambi, ngesikhathi futhi emsebenzini.
7. Kufanele kumuntu: abasebenzi bezemidlalo, abathandi ukuzivikela, abasebenzi abangaphansi kwezinsuku eziningi noma abantu abaningi abahlangene nesimo sokuphucula.
8. Izimvo zesitshalo:
- Kukhomba isimo sokuphucula nokukhanya ngokushesha ukuze kusize ukuthuthukisa ukuphucula nokunqoba.
- Ukuthuthukisa ukucabanga nokudlala ngokushesha, ngaphandle kokuthi kusikhathi okuphucula noma okuphakathi.
- Kuyakhiqiza ukuthi izinto eziningi zinamakhafini, ezinamandla okukhanya.
- Kubandakanya ukubheka, kufanele kumsebenzi.
- Izithombe eziningi zokuzithutha ukuze zithole imfihlo yabantu abahlanu.
- Kusiza ukuthola ukubuyisela emuva ngokushesha emsebenzini.